Keystone Habit
Hey, everyone! Coach Jordan here, and I'm thrilled to kick off our journey into 2024 with our first growth tool. As we embark on this new year, fueled by the spirit of resolutions, I want to introduce you to a transformative concept – The Keystone Habit. This idea has the potential to be the catalyst for a positive chain reaction in your life, uplifting all areas. Today, I'll guide you through the process of identifying and implementing this powerful habit.
The Seven Circles Exercise:
Fresh from my experience as a facilitator at The ONE Thing coaching certification, I want to share an exercise that can be a game-changer – The Seven Circles exercise. You can find the tool linked below, and it serves as a reflective map of the seven key areas in your life. It's like a wheel of life, allowing you to assess each area by giving yourself a score from zero to 10 – zero being a work in progress, 10 being mastery. Take a moment to sit back and honestly evaluate your performance in each area.
Focus on the One Area:
Instead of feeling overwhelmed by the seven different facets of life, ask yourself: "What is the one area that, if improved, would positively impact every other aspect of my life?" Let's say you choose health. By focusing on your health, you anticipate positive repercussions in relationships, career, and beyond. Concentrate on this chosen area and explore how improvements in this one domain can enhance all others.
Discovering the Keystone Habit:
Now, within your selected area, pinpoint the keystone habit. This is the one habit that, when identified and integrated into your routine, initiates a domino effect of positive change. In the context of health, this could be regular exercise or maintaining a balanced diet. The keystone habit is your secret weapon – the catalyst for a geometric progression that sets off a chain reaction of success in various aspects of your life.
Taking Action:
I encourage you to download the seven circles exercise, thoroughly evaluate your current standing in each area, and identify the one focal point that will make everything else easier. Dive deeper into that chosen area and discover the keystone habit that will serve as your key to unlocking success in 2024.
Conclusion:
As we step into 2024, armed with the knowledge of the seven circles exercise and the power of keystone habits, we have the opportunity to make this year our strongest yet. Remember, it's not about overwhelming yourself with numerous resolutions but about strategically focusing on one area and one key habit. Take this step, and watch as the positive changes unfold in every facet of your life. Here's to a remarkable 2024! Thank you for joining me on this journey. Until next time, bye-bye!
Download Seven Circles Graphic
