Fight, Flight, Freeze, Freedom

Whether you’re a leader, coach, parent, or person of influence, all of us want to get better at communicating. Becoming a great communicator begins with taking full responsibility for the…

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Skillset to Mindset

One of the things I love so much about the people I get to work with is they are capitalists with hearts. They truly care about the people inside their…

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Emotion vs Feeling

Something I like to tell people is that I think there’s a difference between an emotion and a feeling.  An emotion is just the biochemical response that you’re experiencing. A…

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What’s The Step You Missed

I was on a coaching call about a month ago and had a realization that really transformed the way that I coach.  I was talking to a gentleman who, in…

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The Harajuku Moment

Okay, so I have a question for you.  Have you ever heard of or do you know what a Harajuku moment is? For most of us, we have no earthly…

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How I Read a Book

Today I’m going to teach you how I read and consume a book. You know, it’s not enough to read a book, you need to consume it. I’ll show you…

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You Become What You Think About

This quote is one of my all time favorites.   It’s both comforting and scary to know that my thoughts are constructing what I become.  Comforting because I have a…

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Goldilocks & The Growth Mindset

Today I want to talk to you about learning curves and ultimately how I can help you navigate the learning curves of your life with ease and elegance instead of…

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The 3 Phases of Business Growth

I believe, for the businesses that survive,  there are three phases and two types of growth. The three phases are startup, stability, and scale. Types are external and internal. Most…

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Hunger Games

Today I want to talk to you about The Hunger Games.  Not the way that you think of the Hunger Games though. We aren’t talking books or movies. During my…

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